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USAHEALTH Advisors says pizza is one of the most common foods in the U.S. It is a simple and satisfying meal, but we need to keep in mind where we are getting our pizza from. Pizza may seem the same and completely harmless no matter if it comes from a takeout restaurant or the frozen isle at the supermarket, however that is not true. The amount of refined carbohydrates in pizza crust is why medical experts say the pizza is an extremely unhealthy choice.

USHEALTH Advisors explains that the majority of the vitamins and nutrients are no longer present in the flour that is used for pizza dough. The remaining product is a substance that will settle right in our abdomen. Even though belly fat can be caused by many things, it’s these empty carbohydrates from foods like pizza that contributes to weight gain and bloating. Pizza lovers should keep these facts in mind whenever there is a chance to choose whole wheat instead. See more on twitter.

USHEALTH Advisors report that food with high fat and sodium content is also a problem. In pizza, about 28% of the daily suggested amount of fat and 30% of sodium is already crammed into a single five-ounce serving. The best way to avoid all of the unhealthy consumption from eating to-go pizza is to make your own pizza at home.

According to the USHEALTH Advisors blog, you can make your crust from scratch with a mix of white and whole wheat flour. Add canned tomatoes as sauce to reduce the amount of sugar, and top the pizza with various fresh vegetables to make the pizza packed with nutrition. Another added benefit is the ability to control the amount and type of cheese. You can switch to your choice of low fat or even give it a vegan topping.

Read more: https://markets.businessinsider.com/news/stocks/ushealth-advisors-l-l-c-honored-as-gold-stevie-award-winner-in-2018-american-business-awards-1027070486