When Oren Frank decided to start an online company to give therapy to people with a mental health condition, he knew that many people did not want to speak about their struggles. The startup expert had watched many employees with performance issues at work because of stress and other related mental issues. Corporates can get the best when their workers get online therapy from Talkspace Reviews. Company employees who have undergone therapy from Talkspace know the following about dealing with stress during their day-to-day activities;
Talkspace has introduced many strategies to handle stress. Most patients, however, say that journaling is one of the best ways to manage stress. This tool is very powerful that allows people to focus on their internal worries, thoughts and concerns. The individuals write down everything down on a piece of paper, giving the mind the space it needs.
Time in nature is important
People do not think that getting time away from the house is important. Talkspace therapists know that this activity has therapeutic effects on patients. Vitamin D found in the sun helps to boost your moods. You can also spend your time in nature to focus on other activities away from your busy office life. When you are outdoors, you connect with nature and get a feeling of peace. This strategy works perfectly for worried people or those with anxiety problems.
Avoid social media for a while
Talkspace therapist knows that social media is an important part of the modern-day society. However, these experts feel that these sites have their negative sides too. The news in social media platforms will bring you more stress, anxiety and depression. Trying to compare your personal life to that of other people will make your mental health worse. Get away from social media will give your mind the peace it needs for recovery.
There are thousands of people who are suffering from a mental health issue. Some of them are actually getting help while others don’t know what to do because their families are in denial. Often times, some people just don’t know how to reach their loved ones when they are not talking to them or refuse to be a part of family activities. There is hope however if you know that you have a loved one who is dealing with a mental health disorder, let them know about Talkspace Reviews. This is an online platform that will connect them to a therapist or counselor and they can talk about whatever is bothering them during that time. Read more about talkspace at crunchbase.com
Talkspace along with Micheal Phelps launches this platform so that people dealing with issues of depression or day to day issues that they are having trouble coping with can talk to someone before the situation gets out of hand. They can either do a video or text message to reach out to a professional counselor. Talkspace was designed to help as many people as needed. So far, an estimated figure of over a million people called in for the services. That alone tells you that it works. You owe it to your family member to get them some help.
Talkspace is a miracle to some families if there loved one was thinking of taking their life, once the communicated with a therapist, they changed their mind. It goes a lot more good than bad and people really need to spread the word about this platform. Mental health is a serious matter and we need to get a huge grip on it before we lose more people than what we already have. If you know someone that could benefit from using Talkspace, give them the URL.
Life is a journey that has a funny way of humbling us… or rather smoothing out our rough edges while simultaneously traumatizing us. The forms in which these events that help us to move forward (or hold us back on occasion) vary greatly. For some it is in the form of a mental health illness, and for others there exist a struggle to release themselves from past wrongs or inflictions. Even so, sometimes as individuals we just need someone to talk to and who can help us through strenuous times.
Unlike traditional face-to-face therapy, Talkspace provides individuals with an innovative app that allows for individuals to correspond with licensed mental health counselors via text, phone call, email, and numerous other platforms. It would appear that the versatility and personalization of the app may allow for those with too busy of a schedule, or individuals who do not wish to leave their homes with a way to seek the help that they need.
Because individuals are communicating with certified therapists the app is not free. Those who wish to utilize the services offered must pay $125 a month. This is a small price for bringing the therapist’s office to the person in need. Each person that chooses to use the app has a brief discussion with a representative to help determine which therapist would be the best match. If it is not a good match, the individual can change therapists.
Lastly, Talkspace offers many therapists with a wide range of specialties. Some therapists specialize in treating depression. It can be argued that using the app for therapy could decrease the sense of shame or stigmatism felt when fighting depression. Similarly, there are other therapist who specialize in border line personality disorder and the struggles that accompany the disorder. Try Talkspace today!