Ara Chackerian knows that sometimes it is easy to send an email when you are upset and then return to work the next day and regret sending the email.
But Ara Chackerian also knows that one must also account for actions that will promote mental health.
In situations like this make sure to take a step back, calm down and then send the email or if possible wait until the next business day to send the email. The first thing to do when typing up an email is to do just that.
Ara Chackerian will also know that you want to type up the email and then add in the name of the person you are sending it to that way if you accidentally hit send before having an opportunity to look over your email you do not have to worry about something that is potentially unprofessional being sent to anyone.
This is all a part of making certain you are in line what you are trying to do.
Habits can keep us from success.
Our brain wants habit because it can essentially go on autopilot. You wake up in the morning, brush your teeth, take a shower and then head downstairs for breakfast.
These things are part of your daily routine, so you do not really have to think about doing them. You do not necessarily need to wake up and think “Oh, I need to brush my teeth today.”.
Just like these types of habits help us in our daily lives we might have habits such as smoking or drinking on Friday nights that can negatively impact us. The thing with bad habits is that once they are ingrained they can be a pain to remove.
They are not impossible to remove, but it will take longer to replace the bad habit with a good one.Read more about Ara Chackerian: https://hitechchronicle.com/2018/02/ara-chackerian-explains-how-our-mental-health-state-may-largely-benefit-from-our-very-fingertips/