Today, 38 year old Ryan Seacrest is a slim and toned TV personality that is known across the globe. Surprisingly, the host of American Idol and co-host of Live with Kelly and Ryan was once a chubby kid. This is something that his fans would probably find shocking. He spent his youth in Dunwoody, Georgia camouflaging his overweight body in loose fitting clothing to avoid staring eyes. He also liked to sneak snacks that quickly added extra pounds to his already heavy girth. Fast forward a few decades, and the chubby youngster is replaced by a physically fit, and slimmed down Ryan Seacrest.
The chubby kid is a part of his history. Now, Ryan Seacrest dedicates time to staying in tip top shape. The On Air With Ryan host states that he always allots a certain amount of time each day to exercise. Ryan Seacrest also states that a good workout keeps him very flexible and helps him to remain very productive in his career. Seacrest is always ready to flex his muscles. Of course, his busy schedule makes it very difficult. However, Seacrest is known to use a commercial break to pump some iron or hit the floor and perform a few push-ups.
Ryan Seacrest Favorite Workout Routines
Ryan Seacrest is an individual that really likes to sweat, during a workout. In fact, he strongly believes in placing a lot of energy into various workouts. Seacrest works out with several trainers. The professional trainers set up a fast pace workout that might include push-ups, a complete body circuit set, sprints, or even an intense workout on a stationary bike. Swimming is also another exercise that Ryan Seacrest enjoys. However, he finds this exercise fun and stress reducing.
Ryan Seacrest manages his weight by eating healthy meals and snacks. Gone are the cookies and fattening sweets. Today, the creator of the Ryan Seacrest Foundation likes to snack on healthy foods. Ryan Seacrest loves juicing. This is something that is very healthy and nutritious. Seacrest also loves nuts. His favorites are almonds and cashews. Seacrest admits he likes to cheat on his diet sometime. Generally, he’ll sneak a few cookies or a slice of pizza.